When to See a Doctor

Hemorrhoids

You can take action to help prevent hemorrhoids

Stop Constipation

• Eat lots of fiber. You can achieve this by eating a lot of fruits and vegetables. You can also try eating cereal and grain.
• Drink 6 to 8 glasses of water each day. Fruit juices are another good choice. Try to avoid drinking too much coffee or alcohol.
• Avoid laxatives and try taking bran as a stool softener.
• Exercise regularly

Healthy Bowel Actions

• Do not hold the need to defecate.
• Do not hold your breat while defecating.
• Don not sit on the toilet for extended periods of time.
• Avoid sitting for long periods of time. Try to get up and stretch as often as possible.
• If pregnant, try lying on your side as this can relieve pressure.

Symptoms of Hemorrhoids | Treatment | Prevention of Hemorrhoids | Self Care | Media